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Medium hair sims 42/28/2023 The polyphenols in walnuts may help in fighting inflammation. Reduces Inflammation: Inflammation is the root of many diseases, such as asthma, arthritis, eczema, and type 2 diabetes. Eating a few walnuts a day may help reduce blood pressure too. Walnuts help in lowering cholesterol levels and have compounds that have anti-inflammatory properties that prevent the formation of blood clots. In many cases, the risk of heart disease can be reduced with healthy lifestyle habits, such as eating nuts. Heart Health: Heart disease - or cardiovascular disease - is a broad term used for chronic conditions related to the heart and blood vessels. They are loaded with Vitamin E, Vitamin B6, folate, thiamin, and Phosphorous. Walnuts are quite dense in nutrients and provide heart-healthy fats. What people don't know is it's low in carbs and consists more of fibre, which is a necessity for your body. Walnuts are well known for being high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are made up of 65per cent fat and about 15 per cent of protein. Walnuts have a reputation for being a high-calorie and high-fat food.
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